Session 6 Group Fitness Classes Will Be For 6 Weeks:

September 20th to October 31st, 2010

Join us for our FREE week of classes Sept 13th through 19th.  Members and NonMembers are welcome to try any land or water Group Fitness Class!  Preregistration recommended for cycling, Les Mills programs and step classes.

ENROLL FOR CLASSES TODAY!!

  

Group Cycling Classes:

Only 10 riders may participate in each class. 

Punch Cards are accepted with the understanding that those who "Enrolled" or purchased a class "Day Pass" have reserved bikes. 

To register for this class, click here.

Fast 'n Furious Cycling

 

You only have 30 minutes to get this workout done! Let’s get on those bikes and go!!!!!  Speed drills, climbs with added fast cruising will get you to the end of this 30-minute workout fast!

Tuesdays 5:15-5:45pm – Instructor: Tracy Carlson

To register for this class, click here.

Group Cycle

Whether you new to cycling or experienced, you'll have a great ride and workout! (45 minutes)

Tuesdays 5:30am – In Cycling Studio - Instructor: Charlotte Stoudt  

Thursdays 5:45pm – In Cycling Studio - Instructor: Sara Burcin

Sundays 12:30pm  - In Cycling Studio - Instructor: Heidi Morgan

 

To register for this class, click here.

To register for this class, click here.

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Group Fitness Classes:

Body Blast Circuit 

This high energy, total body workout includes different circuits of Cardio, Strength and Core Training.  Improve your endurance, strength and power through a variety of exercises!   Get ready to sweat!  (60 minutes)

Fridays at 9:15am - Diana Roth

To register for this class, click here.

 

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.  (60 minutes)

Mondays at 9:30am - Instructor: Diana Roth (IN GYMNASIUM)

Wednesdays at 5:30pm - Instructor: Heidi Morgan (IN GYMNASIUM)

Thursdays at 5:30pm - Instructor: Charlotte Stoudt (IN AEROBIC ROOM)

Saturdays at 9:15am - Instructor: various (IN AEROBIC ROOM)

 

To register for this class, click here.

 

 

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!  (60 minutes)

Mondays at 5:30am - Instructor: Charlotte Stoudt

Tuesdays at 9:15am - Instructor: Diana Roth

Tuesdays at 5:30pm - Instructor: Heidi Morgan

Wednesdays at 5:30am - Instructor: Diana Roth 

Thursdays at 9:15am - Instructor: Barb Weaver

Thursdays at 4:15pm - Instructor: Barb Weaver

Fridays at 5:30pm - Instructor: Heather Zynn

Saturdays at 8:00am - Instructor: Heidi Morgan

To register for this class, click here.

Burn & Firm

This circuit training will reshape and energize anyone using light dumbbells and low impact cardio circuits all rolled into one.(60 minutes)

Mondays at 5:15pm - Heather Zynn

Wednesdays at 5:50pm - Joy Donovan  ***NEW TIME***

To register for this class, click here.

Butts and Guts

Tone it up! Glutes and abs are important core muscles. This workout will let you know just where those muscles are! (45 minutes)

Thursdays at 6:30am - Tracy Carlson

To register for this class, click here.

To register for this class, click here.Core Drill

This 30 minute class gets right to the core! It's designed for the lunch crowd to get in and to get out. Be ready to de-stress! (30 minutes)

Mondays at 12:15pm - Kristin Hallquist

Wednesdays at 12:15pm - Kristin Hallquist

To register for this class, click here

To register for this class, click here.Hatha Yoga ***RETURNING CLASS***

Strengthen and relax your body while improving your flexibility and balance!  Practice Hatha Yoga and find that perfect union of calming the mind and body with rhythmic breathing, while strengthening, stretching your body in a classic yoga postures.  Postures are presented with modifications for all levels; a good class for beginners to intermediate and beyond!  (60 minutes)

Thursdays 5:30-6:30pm – Instructor: Amy Kulp (IN MULTI-PURPOSE ROOM)

To register for this class, click here

To register for this class, click here.Kid Fit ***NEW CLASS***

This is a great class to get your kids moving!  Children will be guided by a fitness trainer who will help them understand the importance and benefits of fitness.  Classes will be a blend of track workouts, plyometrics, kick boxing, and a variety of games and sports.  This program is for children 7 to 12 years old.  Parents, use YOUR punch card!  Classes are held in gymnasium.  Maximum of 15 participants. 

Wednesdays 4:15-5:00pm – Instructor: Kristin Hallquist (IN GYMNASIUM)

To register for this class, click here

To register for this class, click here.Step and Sculpt  ***RETURNING CLASS***

Come join us for 45 minutes of traditional step aerobics followed by 30 minutes of toning.  Step will get your heart rate up and toning will build muscle for a complete workout!  Maximum of 20 participants. (75 minutes)

Mondays 9:30-10:45am – Instructor: Cris Forney

Wednesdays 9:30-10:45am – Instructor: Cris Forney

To register for this class, click here

To register for this class, click here.Teen CSN (Cardiovascular, Strength and Nutrition)  ***NEW CLASS***

Specifically designed for teenagers, this class combines the three components of cardio, strength training, and nutrition to promote overall health and wellness in a fun, energizing class!  Classes are held in aerobics room. 

Wednesdays 3:00-4:00pm – Instructor: Kristin Hallquist (IN AEROBICS ROOM)

To register for this class, click here

 

Zumba® is designed for everyone, every shape and age. This program is not limited to dancers, fitness fanatics or seniors. All exercisers from beginner to advanced will enjoy the benefits of a Zumba® class. Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Appropriate for ages 13 and over! Maximum of 30 participants.(60 minutes)

Mondays at 6:30pm - Sandra Merchan

Thursdays at 6:45pm - Sandra Merchan

  To register for this class, click here.

   ***RETURNING CLASS***

Zumba Gold® is a fitness program specifically designed to take the huge phenomenon of Zumba® and bring it to the active older adult, the beginner participant OR other special populations that may need modifications for success!  (45 minutes)

Thursdays 11:00-11:45am – Instructor: Joanne Ashcroft

  To register for this class, click here.

  To register for this class, click here.

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Healthways and other Senior Classes:

Silver Sneaker® Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.  If you are a Silver Sneaker member, this class is free!  (You do not have to be a Silver Sneaker member to join this class.) (45 minutes)

Mondays at 8:30am - Diana Roth

 

To register for this class, click here.

Silver Sneaker® Muscular Strength & Range of Motion

This class is for the seniors in mind. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. If you are a Silver Sneaker member, this class is free!  (You do not have to be a Silver Sneaker member to join this class.)  (45 minutes)

Tuesdays at 10:30am - Diana Roth
Fridays at 10:30am - Diana Roth

 

 

Silver Sneaker® Yoga Stretch

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.  If you are a Silver Sneaker member, this class is free!  (You do not have to be a Silver Sneaker member to join this class.)  (45 minutes)

Thursdays at 9:15am - Amy Kulp

  

To register for this class, click here.

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Adult Programs:

Middle Eastern Belly Dance Classes

Are you interested in trying something new?  Are you interested in trying one the fastest growing, low impact dance exercises in the country?  Try Middle Eastern Belly Dance classes!  These classes will provide women of all ages and sizes the opportunity to tighten stomach, hip, thigh and arm muscles, while have lots of fun.  There is no prerequisite dance experience required.  Dress includes loose fitting clothing or leotard and a scarf (for tying around the hips).  Ladies ages 16-99 are invited to participate!  Cost is $50 for each 6-class punch card.  Participants interested in signing up for the class should provide their name and contact information to the NHRC front desk to be contacted directly by the instructor.

Thursdays 5:30-6:30pm – Instructor: Samara

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